May often we see someone who looked so old and dull is still in his head while two. Yes, such a phenomenon frequently encountered daily in our environment, in addition to heredity as well as bad habits like smoking and drinking alcoholic beverages causes. Besides, other factors such as the rare moves and unhealthy eating patterns are also believed to come down a share.

The conclusion is based on an analysis of the 5000 track record of British people over 20 years. Overall, 314 people have four bad habits. Among them, 91 people or 29 percent died during the study period. Compare with a group of people who do not have four bad habits, only 32 who died or about 8 percent.

Unhealthy habits that include, among others, are smoking, drinking alcohol more than three cups per day, less than two hours exercise each week, and rarely eat fruit and vegetables.

“To be in the healthy category, you do not have to be extreme. If your lifestyle can be changed, especially when it abandoned the four bad habits, the result will be very good, “said Elisabeth Kvaavik from the University of Oslo.

The results, published in the Archives of Internal Medicine this reinforce previous studies that have linked healthy lifestyle with someone a long life.

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