We would be more confident to spread a smile or laugh if you have white teeth like pearls. Unfortunately, diet and unhealthy lifestyle can make teeth dull and not bright. How to whiten teeth naturally?

In addition to brushing only, some of the easiest ways is to avoid foods that can leave stains.

The following simple tips to keep your teeth stay white ..

* First, use a straw when drinking coffee, tea, coca-cola, and red wine. Thus, the drinks do not have to directly hit in the teeth.

* Second, multiply the food that could act as a natural tooth whitener such as fruit and sayuran.Apel, carrots and celery proved effective enough to ‘clean’ teeth.

* Third, creating a layer of food ‘movie’ that will protect the teeth from the formation of stains. Broccoli, lettuce and spinach are foods that can prevent the formation of teeth stains.

* Fourth, strawberry fruit has its own strengths to whiten. Mash strawberry fruit, and then by using a finger, stick to the teeth and leave for one or two minutes. After that brush with a toothbrush as a whole.

* Fifth, the market is also available a variety of teeth whitening products. Teeth whitening is generally made from active peroxides Properties that will work with the attached oxidize stains on the teeth. Usually takes about two weeks to see results and repeat this treatment every six months.

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